Workouts

Summer Workouts  (June and July)

  • Mon - distance run AC 65-80%
  • Tue - 3-6 x 5 minutes @AT pace with a 1 minute recovery
  • Wed - Recovery run AR 50-65%
  • Thu - Step 1:  2 x 10 minutes @AT pace with 1 minute recovery  (for two weeks)
  • Step 2:  1 x 15 minutes @AT pace x 1 MR plus 1 x 5 minutes @AT pace (for two weeks)
  • Step 3:  1 x 20 minutes @AT pace
  • Fri - recovery run AR 50-65%
  • Sat - Off or distance run AC 65-80%
  • Sun - Long run 10+ AC 65-80%